We all know kids may not see the fun in eating healthy. Check out our ten tips below to make eating nutritional meals and snacks more fun for the family!

Smoothie Creations:

Blend fat-free or low-fat yogurt or milk with fruit pieces and crushed ice. Use frozen, canned, and even overripe fruits.

Allergies can be a troubling ordeal for your children at any age. Here are some symptoms and prevention tips to help out around the house.

Symptoms- Allergy symptoms often go unrecognized. You may falsely believe you have a cold or the flu. While the symptoms are similar, allergies can be differentiated. Common symptoms include sneezing,

With summer starting to heat up, here are a few tips to make sure you and your children stay safe and cool throughout the summer!

5 Tips for Surviving the Heat this Summer:

Drink Plenty of water– In hot weather, drink enough to quench your thirst.  The average adult needs eight,